![]() Be sure to check out our other resources and tools, including our Calorie Tracker, to help you achieve your weight loss goals. This may include changes to your diet, exercise routine, or other lifestyle factors.Īt Calorie NZ, we believe that knowledge is power, and tracking your BMI is just one way to stay informed about your health. If your BMI score falls into the overweight or obese category, it may be a good idea to speak with a healthcare professional about ways to improve your overall health. It is important to note that BMI does not take into account other factors such as muscle mass or body composition, which may affect your overall health. Your BMI score can give you an idea of whether you are at a healthy weight or if you need to make changes to your lifestyle. A normal healthy BMI range will fall between 18.5 to 24.9 for both men and women, with an underweight range being under 18.5, overweight as 25 to 29, and a calculation over 30 would be considered in the obese category.
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